Relationship with Movement

Join us for a free course designed to help you develop a more intentional, compassionate relationship with movement through self-awareness, reflection and creative activities.
Format

Online
Course

Starting date

On Demand

Duration

Self-Paced

What you are going to learn

A few more words about this course

This self-paced online course is designed to help you develop a more intentional and compassionate relationship with movement. Whether you're navigating recovery, seeking a deeper connection with your body, or looking to shift away from mindless, compensatory movement patterns, this program will guide you through a process of self-awareness, self-support, and self-strengthening.
Through a combination of education, guided movement practices, and reflective activities, you’ll explore how movement can be a source of care rather than control. This trauma-informed approach encourages you to move in a way that feels safe, intuitive, and aligned with your well-being, on your own time and at your own pace.

There’s no right or wrong way to engage with this course, just the opportunity to explore movement in a way that works for you. Let’s begin!