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Workshop: A Mind-Body Approach to Recovery


What is the workshop about?

This workshop will provide participants and survivors with a potentially new view of eating disorders and recovery: a mind-body integrative view.

We will explore the mind-body connection through the lens of polyvagal theory, discuss common experiences of the mind-body connection/ disconnection for folks with eating disorders, and discuss trauma-informed ways to work toward healthy embodiment through a short experiential activity, trauma-informed chair yoga.






Together we will:

  • Learn about the mind-body connection and its implications for folks with eating disorders 
  • Learn how to track your own nervous system in order to enhance your own recovery 
  • Learn practical ways to introduce positive embodiment into your recovery

info@eatingdisordersns.ca
www.eatingdisordersns.ca
902-229-8436

We believe that everyone deserves access to the supports needed for recovery.