Workshop

Life Beyond ED:
Exploring Movement 


What is the workshop about?

Living with and recovering from an ED may make moving our bodies confusing and complicated.

Recreation specialist Emily Bedard invites us to talk about movement, how it can fit with our recreation and leisure goals, and enhance our lives outside of ED. 

Let’s dig in and examine our existing ideas around movement to shift the old narratives.



This workshop is part of a series on Recreation and Recovery, funded by the Community Health Boards of NS.





Together, we will explore:
• Redefining what movement means to us after an ED.
• How to identify when we feel ready (or not ready) to engage in movement again and how to slowly reintroduce movement into our life.
• Address barriers to engaging in movement again, and learn ways to overcome barriers in order to make the experience a safe one.

info@eatingdisordersns.ca
www.eatingdisordersns.ca
902-229-8436

We believe that everyone deserves access to the supports needed for recovery.